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Similar on the technique above, but no stop by at a professional is required. A month before I planned to avoid, I spoke with my physician about my concerns along with the very deep dependence I had upon nicotine. For individuals suffering from bipolar disorder or manic-depressive disorder keeping all your family members doctor associated with your care is very important. The risk goes up to 80% for smokers who get the genes from both parents. The duration of treatment with prescription drugs is only 12 weeks and if you complete the course, in 80% cases you might be sure to stop trying your addiction completely. Self control and willpower will be the only effective aid. Oh I forgot you'll be able to chew the gum like Nicotrol too. She would smoke a pack every day, which over time may the unwanted effects of smoking worse. These methods are hottest when it comes to treating nicotine addiction. There are numerous people who do not believe that depression, anxiety or fibromyalgia are real problems that need real attention and help, however they are. Lunesta (Yes this is to help you sleep, nonetheless it has other uses as well. Whatever the reason why, in the event you smoke and think that you could never stop, keep trying. Second, look for a specialized support group for smokers. One with the sites you are able to try is Quit Smoking Counter or if you would like to discover others you can search on Google using the term "Quit Smoking Counters". There are various ways to help you you give up smoking; consider using a few combine a few to find the easiest way of you. I believe that it's not enough to simply to give up smoking.